Macro targets, fueling timing, supplements, and recovery tuned to your sport and training block.

• Bio Molecular Evaluation
• Formal & Informal check-ins
• Habit tracking

Gain lean mass or cut responsibly while maintaining performance with periodized phases.

• Lean mass focus or recomposition
• Strength + nutrition synergy
• Biofeedback-guided tweaks

Endurance Fueling

Carb loading, on-the-go fueling, and hydration plans for races and long sessions.

• Race-day protocols
• GI comfort strategies
• Sodium & fluid calculators

1) Assess

We review goals, training load, history, labs (optional), and current intake.

• Diet history & preferences
• Energy availability & RED‑S screening (Relative Energy Deficiency in Sport)
• Supplement audit

2) Plan

You receive a simple, actionable plan—no obsession, just structure.

• Daily macros + training day splits
• Pre/para/post training timing
• Shopping list & quick meals

3) Execute

We iterate weekly based on performance, scale weight, and biofeedback.

• Weekly check-ins (video or text)
• Form & habit nudges
• Block-to-block periodization

4) Thrive

Build lifelong skills to fuel confidently through any season.

• Maintenance strategy
• Travel & race-week playbooks
• Sustainable routines

The Science of a Pro. The Perspective of a Parent.

 

At 53, I don’t just study high performance—I live it. Whether I’m pushing through a high-intensity resistance training session or managing the physical demands of a 6'3" frame in a high-speed world, I know that "good enough" nutrition doesn't cut it when you are moving at full speed. My understanding of human physiology wasn't just formed in a classroom; it was forged in environments where "off-days" weren't an option.

 

The Performance Pedigree

I’ve been on the ice as an USA Hockey certified coach and player since I was eight years old, my athletic journey has taken me from the hockey rink to competing at the highest levels of skiing and snowboarding. Today, I translate that same competitive drive into the fast-paced world of competitive pickleball.

But for me, performance has always been about more than just sport. From 1997 through 2008, I served as a firefighter at Copper Mountain Resort, a role that demanded peak physical readiness at 10,000 feet. During that same period, I began my career as a helicopter and airplane pilot.

In the cockpit and on the fire line, you learn that precision is everything. You don't guess with your fuel, your equipment, or your focus. I bring that same "zero-fail" pilot’s mindset to every nutrition plan I build.

 

Why I Built HPSNP

As a father to a varsity hockey goalie, I’ve seen firsthand the "information gap" in youth and amateur sports. I’ve watched dedicated athletes grind through three-period games and grueling weekend tournaments fueled by nothing but generic advice and "gut feeling."

I didn't want to just offer another meal plan; I wanted to build a bridge between metabolic science and athletic reality. I knew there was a more scientific way to protect an athlete's growth, enhance their speed, and ensure their recovery. That’s why I became a National Academy of Sports Medicine (NASM) Certified Sports Nutrition Coach.

 

The HPSNP Difference

I focus on the "Muscle-Centric" approach: understanding the specific protein thresholds and leucine triggers required to ignite muscle protein synthesis and keep an athlete’s engine running long after the final whistle.

Through the High Performance Sports Nutrition Program (HPSNP), I combine the precision of modern Digital Intelligence with the nuanced oversight of a certified professional. I understand the logistics of the sports industry, the pressures of varsity sports, and the unique metabolic needs of the power athlete.

I’m not here to just track your calories. I’m here to ensure that every gram of fuel you consume is a strategic investment in your performance, your longevity, and your next big win.

 

Mike Kelly

 

 

NPI number (1528586633)

NASM certification (#1261695120)

 

Licensed & Insured for Performance Coaching.

Google Workspace/Cloud Identity HIPAA Compliant

What to expect

• Accountability with results
• Discipline 
• Positive Reinforcement 
• Motivation 
• Knowledge 

Core principles

• Fuel for the work required
• Periodize intake with training
• Prioritize protein and carbs
• Hydration and electrolytes matter
• Consistency beats perfection

 

Remote coaching available worldwide. Time zones accommodated.

General wellness guidance only; not a substitute for medical advice.